The COBRA Blog

The COBRA Timeline: Every Deadline Employers Need to Know

Posted by Debra Mootz on Tue, Aug 25, 2026 @ 09:08 AM

When it comes to COBRA administration, timing matters.

A qualifying event may seem straightforward: an employee leaves the company, loses coverage and becomes eligible for COBRA continuation coverage. But behind that event is a series of notices, election periods and payment deadlines that must be handled correctly.

For HR teams, missing a step or acting too late can create unnecessary compliance risk. And because responsibility for certain deadlines may fall on the employer, the COBRA Administrator, or the or qualified beneficiary, knowing who needs to act, and when is essential.

For simplicity, we’ll use the term “COBRA Administrator” to mean the person or vendor responsible for sending COBRA notices and managing elections.

Here is a straightforward look at the major COBRA deadlines employers should have on their radar.

The Qualifying Event

The COBRA timeline generally begins with a qualifying event that causes an individual to lose coverage under a group health plan.

Common qualifying events include:

  • Termination of employment for reasons other than gross misconduct
  • Reduction in an employee’s hours
  • Death of a covered employee
  • Divorce or legal separation
  • A dependent child losing dependent status under the plan
  • Medicare entitlement in certain circumstances

Not every event places the same notification responsibility on the same person. That distinction is important because it affects what happens next.

Within 30 Days: Employer Notification to the COBRA Administrator

For certain qualifying events, the employer generally has 30 days after the event occurs to notify the COBRA Administrator.

These events include:

  • Termination or reduction in hours
  • Death of the covered employee
  • The covered employee becoming entitled to Medicare
  • In certain circumstances, the employer beginning bankruptcy proceedings

For HR teams, this is one of the most important deadlines to build into internal processes. If information about an employee's termination or reduction in hours does not reach the person or system responsible for COBRA administration promptly, it can delay the rest of the process. That is why communication between HR, payroll, benefits teams and the COBRA Administrator is so important.

Within 60 Days: Certain Events Must Be Reported by the Qualified Beneficiary

Not every qualifying event originates with the employer. For events such as divorce, legal separation or a dependent child losing eligibility under the plan, the covered employee or qualified beneficiary generally has at least 60 days to notify the plan, subject to the plan's reasonable notice procedures.

Employers should make sure these procedures are clearly communicated to employees and beneficiaries. An employee may understand that losing a job can trigger COBRA but may not realize that a divorce or a child aging out of the plan can create COBRA rights as well, or that they may be responsible for reporting the event.

Clear communication can help prevent these events from falling through the cracks.

Within 14 Days: The COBRA Election Notice

Once the COBRA Administrator receives proper notice of a qualifying event, the COBRA Administrator generally has 14 days to provide the COBRA election notice to qualified beneficiaries.

The election notice provides important information, including:

  • The qualifying event
  • Who is eligible for continuation coverage
  • How to elect COBRA
  • How long COBRA coverage may continue
  • Premium requirements
  • Payment deadlines
  • Circumstances that could cause COBRA coverage to end early

There is an important exception to the 14-day framework: when the employer handles COBRA administration in-house, the election notice generally must be provided no later than 44 days after the qualifying event, or, depending on when coverage is lost under the plan, within the applicable 44-day period measured from the loss of coverage.

The key takeaway is simple: don't assume every COBRA election notice follows the exact same countdown. Your plan structure and the timing of the loss of coverage matter.

At Least 60 Days: The COBRA Election Period

Once qualified beneficiaries receive their election notice, they must be given at least 60 days to decide whether to elect COBRA continuation coverage.

The election period is measured from the later of:

  • The date the COBRA election notice is provided, or
  • The date the individual would otherwise lose coverage due to the qualifying event.

This can create a gap between an employee's loss of active coverage and their COBRA election.

However, when COBRA is elected properly and on time, continuation coverage generally reaches back to the date the individual's previous coverage ended, avoiding a gap in coverage.

For employers, this is another reason accurate records are critical. The date coverage ends, the date the notice is provided and the date an election is made can all affect the administration of the account.

Within 45 Days of Election: The Initial COBRA Premium

Electing COBRA does not mean the participant must immediately submit payment with the election. After making the COBRA election, a qualified beneficiary generally has at least 45 days to make the initial premium payment.

Because COBRA coverage can be retroactive, that first payment may need to cover more than one month of premiums. For example, an individual may wait several weeks before electing COBRA and then use part of the 45-day initial payment period. By the time payment is received, multiple months of coverage may need to be addressed.

Employers and administrators should therefore be prepared for situations in which coverage status may need to be updated retroactively once a timely payment is received.

At Least 30 Days: The Grace Period for Ongoing Premiums

After the initial premium has been paid, the participant moves into the regular COBRA premium payment cycle. Plans must allow participants to make payments monthly and must provide a minimum 30-day grace period for subsequent premium payments. This is different from the initial 45-day payment period. If a participant does not make the required payment before the end of the applicable grace period, COBRA coverage may generally be terminated for nonpayment.

Another important point: plans are not required under COBRA to send participants a monthly premium bill. That makes clear communication about premium amounts, due dates and payment procedures particularly important.

Don't Forget the COBRA General Notice

The timeline isn't limited to what happens after an employee experiences a qualifying event.

COBRA also requires a general notice informing covered employees and spouses of their COBRA rights. The notice must be provided within the first 90 days of coverage under the plan.

This notice helps establish the foundation for the COBRA process by explaining participants' rights and responsibilities before a qualifying event ever occurs.

For employers, onboarding a new employee into the health plan should therefore include more than enrollment. COBRA notification requirements should be part of the process as well.

The COBRA Timeline at a Glance

Here are some of the major timeframes HR teams should remember:

30 Days: Employer generally has 30 days to notify the COBRA Administrator of certain employer-related qualifying events.

60 Days: Qualified beneficiaries generally have at least 60 days to report certain events, such as divorce, legal separation or loss of dependent status, under the plan's notice procedures.

14 Days: COBRA Administrator generally has 14 days after receiving notice of a qualifying event to provide the election notice.

44 Days: When the employer handles COBRA administration in-house, a different timeline applies, generally resulting in up to 44 days for the election notice in applicable circumstances.

60 Days: Qualified beneficiaries must receive at least 60 days to decide whether to elect COBRA, measured from the later of the election notice or loss of coverage.

45 Days: After electing COBRA, the qualified beneficiary generally has at least 45 days to make the initial premium payment.

30 Days: Subsequent COBRA premium payments must generally receive a minimum 30-day grace period.

90 Days: The COBRA general notice generally must be provided to covered employees and spouses within the first 90 days of coverage under the plan.

Take the Guesswork Out of COBRA Administration

HR teams already have enough deadlines to manage. COBRA shouldn't have to become another complicated manual process.

With an experienced COBRA Administrator, employers can establish processes for qualifying events, required notices, participant elections, premium payments and ongoing administration. This helps ensure that important deadlines don't get overlooked.

iTEDIUM Managed Services helps employers simplify COBRA administration while keeping compliance and participant communication at the center of the process.

Whether you're reviewing your current COBRA procedures or looking for a more efficient way to manage continuation coverage, we're here to help.

Contact iTEDIUM Managed Services to learn more about simplifying COBRA administration for your organization.

describe the imagedescribe the image

Subscribe to the COBRAGuard Blog

Latest Posts

Posts by category

Follow Us